Staying Healthy

Staying Healthy

How to stay healthy physically and mentally while living in the UK as a student.

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Staying Healthy
  • How To Prevent Mould At Home

    In a country that enjoys wet, cold winters - getting a handle on the temperature in your student accommodation can hugely assist in keeping mould from growing in your house.

  • Stay Fit For Free

    Staying fit and healthy is great for our bodies and our minds. Discover easy ways to exercise for free!

    By the end of this video you will have learnt:
    - Ways to exercise that don't cost anything

  • How I Deal With Stress

    A group of students recount the methods they use to cope with study pressure.

    By the end of this video you will have learnt:
    - How other people cope when they feel stressed at university
    - Ways that might help you deal with your own stress

  • Ways To Stop Feeling Lonely

    Moving to university is a big step and it's common to feel lonely sometimes. Students share their experiences and how they deal with it.

    By the end of this video you will have learnt:
    - That loneliness affects most people at some point
    - Ways to that could help you feel better
    - When to reach...

  • Staying Safe Around Drugs

    Illicit drugs are illegal in the UK. Dr Ben Watson explains why they are dangerous and how to stay safe if you encounter them.

    By the end of this video you will have learnt:
    - Basic details of the UK drug law
    - Why illicit drugs are dangerous
    - Where to find help

  • Staying Safe Around Alcohol

    Dr Ben Watson gives tips for staying safe around alcohol and details of where to find help if you need it.

    By the end of this video you will have learnt:
    - Basic details about the UK alcohol law
    - Why people drink alcohol
    - What makes alcohol dangerous