Stay Fit For Free
Staying Healthy
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2m 42s
Staying fit and healthy is great for our bodies and our minds. Discover easy ways to exercise for free!
By the end of this video you will have learnt:
- Ways to exercise that don't cost anything
Up Next in Staying Healthy
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How I Deal With Stress
A group of students recount the methods they use to cope with study pressure.
By the end of this video you will have learnt:
- How other people cope when they feel stressed at university
- Ways that might help you deal with your own stress -
Ways To Stop Feeling Lonely
Moving to university is a big step and it's common to feel lonely sometimes. Students share their experiences and how they deal with it.
By the end of this video you will have learnt:
- That loneliness affects most people at some point
- Ways to that could help you feel better
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Staying Safe Around Drugs
Illicit drugs are illegal in the UK. Dr Ben Watson explains why they are dangerous and how to stay safe if you encounter them.
By the end of this video you will have learnt:
- Basic details of the UK drug law
- Why illicit drugs are dangerous
- Where to find help
